woman hitting boxing pad

3 Ways Boxing Can Make You a Calmer, Better Person

There are numerous benefits of boxing. In actuality, we think you are mad if you do not give it a go. Ignoring the obvious fact that you would learn how to fight and thus be able to handle yourself in a self-defence situation, here we have collected our top 3 Advantages of Boxing:

1. Fat Burning
Did you know boxing could burn up to 500 calories per session? Here’s another fact: you may be able to burn off tons of calories during high-intensity training, however you will quickly gain this back. Cardio exercise doesn’t have this post-training burning effect. That is why boxing is your very best friend when it comes to losing weight.

2. Stress Relief
Hitting stuff can make you feel great! Taking out the pressures of your life in a secure, controlled environment is far better than exploding anywhere else. It’ll leave you relaxed and calm and ready to handle whatever life throws at you!

3. Greater Confidence and Self-Esteem
Mastering the techniques involved with boxing make people feel great! The better your strategy, the more force you can put into your punch. It’s extremely rewarding to hear the feedback of landing a great punch.